Body · 02
Small groups
3–5 · Unhurried
Pilates in a small group — a maximum of three to five women. A quiet room. No pressure. No comparing yourself with the person on the next mat.
Ask Micha
Who it is for
- Women who want company, but not a crowded class.
- Residents and expats who want a regular practice.
- Visitors who want an hour with some meaning in it.
Why Micha
- This is not a packed gym session. The work is slow movement, breath, gentle strength and letting tension go.
- Each person is still met where they are.
What to expect
- Size
- Maximum 3–5 women
- Where
- Near Los Gigantes, south Tenerife
- Pace
- Slow, attentive, no experience required
Questions
Is it a workout or something calmer?+–
Both, held in balance. Slow movement, breath, deep core, and release. You should leave feeling better, not exhausted.
Can I join while I’m on holiday?+–
Yes. She welcomes women who are visiting and want more from the island than rest alone.
Book small groups
Write on WhatsApp to find a time.