Body · 03
Sunrise & sunset
Morning energy · Evening release
Pilates at sunrise and at sunset. Morning for energy and lightness. Evening to stretch and let the day go. The same attentive practice — slow movement, breath, deep core, release — when the island is quietest.
Ask Micha
Who it is for
- Mornings, if you want to start the day in your body.
- Evenings, if you are stiff, tired, or still carrying the day — including on holiday.
- Anyone who lives here or is passing through.
Why Micha
- The place is part of it: a private, relaxed space near Los Gigantes, away from noise and from the busier tourist strips.
- The session includes slow movement, breath, deep-core work and releasing tension in the neck and shoulders.
What to expect
- Morning
- Sunrise — energy and lightness
- Evening
- Sunset — stretch and release
- You leave
- Lighter, calmer. Not exhausted.
Questions
What do we actually do?+–
Conscious movement, breath, gentle strengthening and letting tension go. Posture, core, back, neck, shoulders, flexibility, and a calmer nervous system.
Where?+–
A private, quiet space near Los Gigantes, in the south of Tenerife.
Book sunrise & sunset
Write on WhatsApp to find a time.