Body · Tenerife
Come back to your body.
Quiet Pilates for women who live in Tenerife and women who are only here for a while — private sessions by appointment, small groups, sunrise and sunset hours, and a weekly class at Fyzio Klinik in Las Américas.
Book Pilates
01
Private Pilates
One-to-one Pilates tailored to your body, your needs and your personal goals. Sessions are available by appointment, with the location and time arranged individually.
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02
Small groups
Pilates in a small group — a maximum of three to five women. A quiet room. No pressure. No comparing yourself with the person on the next mat.
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03
Sunrise & sunset
Pilates at sunrise and at sunset. Morning for energy and lightness. Evening to stretch and let the day go. The same attentive practice — slow movement, breath, deep core, release — when the island is quietest.
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Weekly Body Balance Pilates
A weekly moment to reconnect with your body.
Join me every Friday at 10:00 AM for Body Balance Pilates at Fyzio Klinik. A mindful Pilates practice focused on posture, core strength, mobility and controlled movement — helping you build strength and move with greater awareness.
- Every Friday at 10:00 AM
- Fyzio Klinik · Las Américas, Tenerife
What the hour holds
- Posture and alignment
- Core and back
- Release through the neck and shoulders
- Flexibility
- Calm, and a sense of balance
No experience is required. You leave lighter, not exhausted.