Beauty & Body by Micha presents
A day to reconnect with yourself.
Move your body. Nourish your skin. Take time for you.
Beauty & Body Days by Micha are thoughtfully curated full-day experiences for women across South Tenerife, bringing together Pilates, beauty, self-care, delicious refreshments and meaningful connection.
Each gathering takes place in a carefully chosen setting, offering a unique opportunity to slow down, feel good and dedicate a day to yourself.
Not another thing on your to-do list. A day just for you.
The experience
Every Beauty & Body Day brings together movement, beauty, nourishment and connection in a thoughtfully curated programme.
Body
Reconnect with your body through Pilates, mindful movement and gentle stretching. Whether you are an experienced practitioner or completely new to Pilates, the focus is on moving with awareness, finding balance and enjoying the moment at your own pace.
Beauty
Discover a beauty experience that changes with each event. From skincare rituals and beauty inspiration to selected treatments and professional tips, every edition offers something different, always with a focus on feeling good in your own skin.
The specific beauty activities will be announced as part of each event’s programme.
Nourish
Enjoy thoughtfully selected refreshments and delicious bites, with time to pause between activities. Because taking care of yourself is also about nourishing your body, enjoying good food and allowing yourself to slow down.
Connect
Meet like-minded women in a relaxed and welcoming atmosphere. Come on your own or bring a friend. Share conversations, discover something new and enjoy the feeling of being part of a community where you can simply be yourself.
More than a day of wellness
Beauty & Body Days are about creating space for the things that often get pushed aside in everyday life: movement, self-care, rest and genuine connection.
Each event has its own character and a carefully curated programme. While the activities may change, the intention remains the same: to offer you a meaningful experience that leaves you feeling refreshed, inspired and more connected with yourself.
No pressure. No perfection. Just a day to feel good.
About the founder
Beauty & Body Days bring together my passion for Pilates, beauty and a balanced approach to self-care.
I created this concept to offer women more than an individual treatment or a workout. I wanted to create an experience where movement, beauty and moments of relaxation come together naturally, in a welcoming space where women can take time for themselves.
Every gathering is an invitation to pause, reconnect and enjoy the little things that make us feel good.
Discover Beauty & Body by Micha
Upcoming events
Every gathering is unique, with a programme designed around the theme and setting of that particular event.
Events take place at selected locations across South Tenerife.
When a date, venue and price are confirmed, they will appear here. Until then you can enquire about upcoming Beauty & Body Days — an enquiry is not a confirmed booking.
Each future listing will include the event name and theme, date and times, venue, programme, beauty experiences, refreshments, price, places available, and booking or cancellation information.
Places are limited to keep each experience personal and welcoming.
Take a break from the everyday, discover something new and enjoy a day designed around you.
Join us at an upcoming Beauty & Body Day in South Tenerife.
Discover upcoming events